Terms of Use

By using this website you agree to these terms. If you do not agree with them, please do not use the site.

Health and fitness disclaimer

Everything published here — articles, program descriptions and the nutrition calculator — is general educational information. It is not medical advice, diagnosis or treatment, and it does not create a coach-client or practitioner-patient relationship.

Consult a qualified physician before beginning any exercise or nutrition program, particularly if you are pregnant, managing a chronic condition, taking medication, recovering from injury or surgery, or have any concern about your ability to exercise safely. Stop immediately and seek medical attention if you experience pain, dizziness, chest discomfort or shortness of breath.

Nutrition calculator

The calculator uses the Mifflin-St Jeor equation with standard activity multipliers. It produces population estimates, not individualised prescriptions, and it cannot account for your medical history, medications, training history or body composition. Treat the outputs as a starting point to discuss, not a target to obey.

No guarantee of results

Training and nutrition outcomes depend on adherence, genetics, sleep, stress, medical history and many other factors outside our control. Nothing on this site is a promise of a specific result or timeline. We do not publish before-and-after imagery or invented client claims, and we do not sell quick fixes.

Coaching agreements

Nothing on this website constitutes an offer of service or a binding agreement. Coaching engagements are arranged separately and are governed by the agreement provided at that time, which sets out scheduling, cancellation, payment and termination terms.

Intellectual property

The text, design, program names and written content on this site are the property of Gwen Jones Coaching. You may share links and quote short excerpts with attribution. Reproducing substantial content, program structures or written material for commercial use without permission is not allowed.

Acceptable use

Do not attempt to disrupt, scrape at scale, probe or gain unauthorised access to this website or its hosting infrastructure, and do not use the contact details published here for unsolicited marketing.

External links

Links to third-party sites are provided for convenience. We are not responsible for their content, accuracy or practices.

Limitation of liability

To the fullest extent permitted by law, Gwen Jones Coaching is not liable for any injury, loss or damage arising from the use of this website or reliance on information published here. You use the information at your own risk and are responsible for exercising within your own limits.

Changes to these terms

These terms may be updated at any time. Continued use of the site after changes are posted constitutes acceptance of the revised terms.

Contact

Questions about these terms can be sent to gamelia2016@gmail.com or by phone at (704) 677-8306.